Postpartum Recovery Tips For The First 6 Weeks
Being a new mom is tough. You’re caring for a tiny human, on little sleep, while recovering from childbirth… and 9 months of carrying a baby!
Whether you just had a baby, or are expecting their arrival soon, I want to help you navigate the postpartum recovery period with more ease and help you feel more like yourself again.
In this episode I share 3 important steps you can take in the early weeks postpartum to get a jumpstart on healing your core and pelvic floor and setting a strong foundation for future exercise. While this episode doesn’t focus on C-sections specifically, I added in a bonus tip for you mamas!
I also sprinkle in some friendly mental reminders and tips that helped me navigate the early days of postpartum recovery. I know you’ll find some helpful nuggets in this episode.
Congrats on your new baby!
In This Episode you’ll learn:
3 Ways to support your body in recovery during the first 6 weeks
A gentle reminder for the postpartum period
C-section specific recovery techniques
Featured In This Episode:
Sign up for our 3 Day Live Pregnancy Training Series on Zoom (9/6-9/8): Click here!
Last call for 1:1 training clients is 9/2. Client spots won’t open again until December 2022 - Explore virtual pre/postnatal fitness coaching.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
