Where is Your Pelvic Floor?
Have you heard the term ‘pelvic floor’ but aren’t quite sure where it is exactly?
Truth is, many of us hear this buzzword in pregnancy/postpartum but, aside from someone telling you to do hundreds of kegels (which is not necessary), much of it is still a mystery.
I’ve heard from many of you that you aren’t sure if you’re doing your kegels right or aren’t clear on where your pelvic floor actually is. This is common! Before my first baby and pre/postnatal certification, I had no clue either.
In this episode, I walk you through a guided tutorial of finding your pelvic floor and how to effectively activate it. We’ll also talk a bit about the importance of pelvic floor work and how it helps improve your life as a whole.
If you’re looking to gain some quick awareness of your pelvic floor, tune in!
In This Episode you’ll learn:
Why the pelvic floor is important in pregnancy and postpartum
Where your pelvic floor is on your body
Why kegels aren’t enough
How to properly engage and activate your pelvic floor
Featured In This Episode:
Ready for support in having a strong, confident pregnancy and postpartum? - Explore virtual pre/postnatal fitness coaching.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
