Why Moms Should Lift Weights with Mark Breedon of Training Strong Women
To lift weights or not to lift weights? If you’re a mom (or soon-to-be) then listen up!
The sport of motherhood is demanding, mentally and physically. Training for it by lifting weights/strength training is one great way to step up to the demands and take them on with ease and grace.
Whether it’s carrying the car seat, lifting your toddler, bending over to change diapers 100x/day, or relieve some stress, lifting weights has made me and my clients more confident and capable in our role as a mom.
In today’s episode, I’m joined by Mark Breedon of Training Strong Women. Together, we collaborate on 7 reasons moms should lift weights. We also share key strategies for anyone who might be intimidated or too busy to do so.
Tune in for valuable strategies as well as a bunch of inspiration!
In This Episode you’ll learn:
7 Reasons why moms can benefit from lifting weights
How strength training directly helps you in daily life as a mom
How lifting weights supports postpartum recovery
How lifting weights contributes to greater fulfillment as a mom
Connect with Mark:
Connect with Nicole:
Ready for support in having a strong, confident pregnancy and postpartum? - Explore virtual pre/postnatal fitness coaching.
Connect with me & find content related to this episode over on Instagram @strongmamawellness.
I’m Nicole, Pre/Postnatal Fitness Coach and founder of Strong Mama Wellness. I take the confusion out of exercising in pregnancy and postpartum and help women strengthen their body for pregnancy, delivery, and recovery. You deserve to have a thriving, healthy pregnancy and postpartum journey!
