Learn how much weight you “should” be gaining in pregnancy along with exceptions to those recommendations. You’ll gather useful tips for accepting the weight gain mentally and physically.
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Learn to support your body’s healing process while building strength, feeling confident in your body, and getting back to all the things you love again.
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In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board.
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In this first episode, we break down foundational steps to creating the healthy lifestyle you want and deserve to have in pregnancy and postpartum.
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