How to Actually Activate Your 'Deep Core' in Pregnancy and Postpartum

Get a stronger core in pregnancy and motherhood by learning how (and why) to activate your deep core effectively.

Prenatal Fitness Tips, Postpartum CareNicole ScheitlinJuly 27, 2021pelvic floor, coreComment

C-Section Recovery Tips

Learn gentle movement tips for recovering and coming back stronger after your c-section birth.

Prenatal Fitness TipsNicole ScheitlinJune 23, 2021pelvic floor Comment

Uncovering Myths of the Pre-Baby Body

Dreaming of that pre-baby body? Get ready to bust some myths around what it takes to get that body back

Prenatal Fitness TipsNicole ScheitlinJune 10, 2021pelvic floorComment

Birth Prep! 5 Pelvic Floor Release Exercises to Prepare your Body for Birth

Prepare your body for childbirth by learning to relax your pelvic floor with these 5 simple exercises

Prenatal Fitness TipsNicole ScheitlinApril 22, 2021pelvic floor

5 Must-Do Exercises for Your Pelvic Floor during Pregnancy

5 Pelvic floor exercises to do during pregnancy to prepare you for childbirth and recovery

Prenatal Fitness TipsNicole ScheitlinAugust 31, 2020pelvic floor

7 DOs and DONTs of Strength Training during Pregnancy

Have you ever ever questioned whether or not you can or should strength train during pregnancy? Learn what’s safe for baby while you keep your body strong.

Prenatal Fitness TipsNicole ScheitlinAugust 24, 2020strength trainingComment

4 Ways to TRAIN your body for pregnancy

Learn 4 workout methods you can implement to help prepare your body for the demands of pregnancy!

Prenatal Fitness TipsNicole ScheitlinAugust 17, 2020workout routineComment

What Exercises Should you Avoid during pregnancy?

Avoid these exercises during pregnancy for a strong, healthy body and baby!

Prenatal Fitness TipsNicole ScheitlinJune 23, 2020exercises Comments

Got pelvic pain during pregnancy? Let’s fix it!

Pelvic pain is common in late pregnancy but not something you have to live with. Try these 4 strategies to ease and eventually fix your pelvic pain!

Pregnancy Pains, Prenatal Fitness TipsNicole ScheitlinMay 12, 2020pelvic pain, exercisesComment

3 Ways to stick to a workout routine during pregnancy

Can’t seem to stick to your pregnancy workout routine? Learn how to overcome these common challenges so you can feel your best and stay healthy while expecting.

Prenatal Fitness TipsNicole ScheitlinMay 5, 2020workout routine, habitsComment

Prenatal Workout: Full Body Strength

Train your body for pregnancy and childbirth! This pregnancy safe workout is for all trimesters and fitness levels.

Nicole ScheitlinApril 28, 2020Comment

3 Things I did During Pregnancy to Prepare for Postpartum

Looking for a healthy postpartum and speedy recovery? Follow these 3 must-do steps to set you up for success after delivery!

Postpartum CareNicole ScheitlinApril 21, 2020Comment

Busting the Top 5 Pregnancy Fitness Myths

Chances are, you’ve been given some old school advice about pregnancy fitness. In this post, we break down the TOP 5 pregnancy fitness myths that are hurting you more than helping you.

Prenatal Fitness TipsNicole ScheitlinApril 14, 2020MythsComment

10 Hacks For Your Healthiest Pregnancy!

Pregnancy doesn’t have to be a miserable 9 months! Learn 10 effective strategies that will help you feel energized, strong, and more like yourself so you can enjoy the journey!

Prenatal Fitness TipsNicole ScheitlinApril 7, 2020habits Comment

How to Activate your Pelvic Floor during Pregnancy (it’s not kegels!)

Stop doing kegels. Learn to properly activate your pelvic floor during pregnancy so you can recovery quickly after birth (and avoid dysfunctions down there!).

Nicole ScheitlinMarch 31, 2020Comment

13 Surprising Benefits of Exercising During Pregnancy (for mom and baby)

To exercise during pregnancy or not to exercise? Here are 13 reasons why it’s amazing for both mama and baby!

Prenatal Fitness TipsNicole ScheitlinMarch 24, 2020 Comment