Have you noticed this physical change in pregnancy or postpartum? Chances are likely yes. Get ready to learn why “mom butt” happens, the problems it can cause in the body, and how to prevent it.
Read More
An important perspective shift on being self-compassionate for our pregnancy and postpartum struggles to allow in more healthy habits
Read More
Learn what diastasis recti is along with actionable steps to minimize your DR in pregnancy and recover faster postpartum
Read More
Learn how much weight you “should” be gaining in pregnancy along with exceptions to those recommendations. You’ll gather useful tips for accepting the weight gain mentally and physically.
Read More
Learn to support your body’s healing process while building strength, feeling confident in your body, and getting back to all the things you love again.
Read More
In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board.
Read More
In this first episode, we break down foundational steps to creating the healthy lifestyle you want and deserve to have in pregnancy and postpartum.
Read More