‘Pelvic floor’ is often a buzzword in pregnancy and postpartum. This episode dives into the importance of your pelvic floor, where it is, and how to keep it functional so you have a better quality of life.
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Learn 7 reasons moms should lift weights and how doing so can lead to greater confidence and fulfillment
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Gestational Diabetes occurs in 2-10% of pregnancies and, unfortunately, cannot be prevented. I share my experience with GD and the nutrition and exercise habits I use to manage it. These tips are applicable to all pregnancies whether you have GD or not.
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Your recovery journey doesn’t start after you have the baby, it' starts in pregnancy. Listen in for tactical tips to set yourself up for a smooth, strong recovery after birth.
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In this episode I share my struggles with body image in pregnancy as well as how I navigate through it to find a neutral, loving place with my body.
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Need some motivation to move your body in pregnancy? Explore 7 powerful hidden benefits of exercising in pregnancy.
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Overwhelmed with what to eat for a healthy pregnancy? Registered Dietitian, Haley Miskowiec, shares all about key nutrient needs, foods to avoid, how to combat pregnancy symptoms with food, and so much more!
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Confused about what to do or not do when exercising in pregnancy? Tune in for tactical tips to keep your exercise safe and focused on supporting your body in pregnancy, birth, and postpartum.
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Have you noticed this physical change in pregnancy or postpartum? Chances are likely yes. Get ready to learn why “mom butt” happens, the problems it can cause in the body, and how to prevent it.
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An important perspective shift on being self-compassionate for our pregnancy and postpartum struggles to allow in more healthy habits
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Learn what diastasis recti is along with actionable steps to minimize your DR in pregnancy and recover faster postpartum
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Learn how much weight you “should” be gaining in pregnancy along with exceptions to those recommendations. You’ll gather useful tips for accepting the weight gain mentally and physically.
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Learn to support your body’s healing process while building strength, feeling confident in your body, and getting back to all the things you love again.
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In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board.
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In this first episode, we break down foundational steps to creating the healthy lifestyle you want and deserve to have in pregnancy and postpartum.
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