Who is a pre or postnatal specific fitness plan for? Do you NEED one? Learn more about may and may not benefit from one.
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Take a sneak peak into the last 7 months as I’ve recovered from a repeat cesarean delivery and diastasis recti.
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What makes a workout effective for pregnancy? We’ll answer this and debunk 2 common misconceptions in this episode
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When it comes to birth, can we prevent injuries such as tearing and prolapse? In this guest expert episode we cover all things birth prep and tangible things you can do to prepare your pelvic floor for birth.
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It’s easy to get overwhelmed trying to balance work, life, motherhood, and your health. This mindset hack will bring more peace and ease in to your life!
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Is having a c-section as scary as the media portrays? What does recovery look like? How can I prepare for one? Learn the answers to these (and more!) questions in this episode!
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Learn how to nourish your body for a smooth postpartum recovery and boost your milk supply!
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Wanna know the most underrated tip for having a healthier core and pelvic floor? Listen in to find out what it is!
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Exhausted in pregnancy or motherhood? Here are 8 simple tips to take care of yourself and support your energy.
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Our guest, Victoria Yates, is an intuitive eating and body image Coach sharing how we can love our body through the changes of pregnancy and postpartum.
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Learn 6 warning signs your body might give you if you’re doing too much, what they might mean, and what you can do about each.
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How do you know when you should rest vs. workout? Let’s settle this common debacle.
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Doctors are our trusted resource for the health of ourselves and baby in pregnancy, but what about prenatal fitness advice? This episode highlights outdated information, clarifies vague recommendations, and debunks common myths.
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Learn more about 3 daily habits that could be compromising your pelvic floor health. These are common and often unintentional, but make a huge difference in the long run!
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You may have heard you shouldn’t do abs in pregnancy. Is this a myth? Tune into the episode to learn the truth about core work in pregnancy, including the benefits, and what to avoid.
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Our guest, Leslee Flannery, RD tell us more about gestational diabetes, the risk factors, and tips for managing it with nutrition and lifestyle.
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Ever feel like it’s a losing battle to stay consistent with ANYTHING in pregnancy and motherhood? Especially the healthy habits that help you feel GOOD? Listen in for a powerful way to reframe consistency (and get better at it).
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We’re diving into a mixed bag episode with topics covering postpartum fitness tips, warning signs of doing too much, and exercise after miscarriage.
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Learn how you can use exercise as a tool to lower the risk of interventions, improve your birth experience, and prepare your body for the demands of labor.
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Ditch the “New Year, New Me” mentality and let’s talk about how to set positive, motivating goals that are supportive and realistic for this phase of life.
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