You’re tired, recovering, and learning to take care of a new human being. Often our nutrition is on the back burner. Tune in to learn my go-to hacks and strategies to fuel and nourish your body in the early postpartum period.
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Find out one common thing missing from many fitness plans in pregnancy and postpartum and how you can add it in!
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Is getting “cleared” at your 6 week postpartum appointment the green light to dive back into regular workouts? Learn more in this episode about where to start when you get cleared by your doctor.
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In my 12 years as a fitness professional and 2.5 years as a mom, I've discovered there are a lot of parallels between the two. This is a fun, light, and more personal episode that I know you'll relate to!
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Worried exercise will hurt your milk supply? This episode shares the true impact exercise has on breastfeeding along with 3 tips to keep your milk supply so you can have both an enjoyable breastfeeding journey and return to fitness postpartum
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Returning to fitness postpartum can either be really exciting or really daunting - sometimes both! In this episode, I'm giving you my 3-step framework for doing this in the most safe and supportive way for your body!
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We can have the best of intentions to stay active in pregnancy, but that certainly doesn’t make it easy. This episode teaches you practical and mindset strategies you can use to stay active and support your body at every phase of pregnancy.
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Rarely are we prepared for a cesarean birth, let alone equipped to recover from it. This episode lays out 5 tips to help you recover, heal, and gain strength after your c-section.
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Wondering if it’s safe to run and jump in pregnancy? This episode breaks down what you need to know about the impacts on high-impact exercise in each trimester, along with tips to maximize safety and prevent injury.
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Curious what goes into a pregnancy exercise routine? This episode lays out the 4 key pillars to include in your routine to support your body in a strong, healthy pregnancy, birth, and postpartum.
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Learn the 3 things to focus your pregnancy workouts on to better support your body as well as improve consistency and motivation for exercise.
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Your mindset creates your experience of pregnancy. Make this 1 simple shift to support your body through the changes instead of working against it.
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Learn 3 recovery tips for the first 6 weeks postpartum to begin healing your body, setting the foundation for future exercise, and to start feeling more like you again!
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A candid and vulnerable share of my experience so far in motherhood as well as my thoughts and plans in preparing for the soon arrival of our second baby.
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‘Pelvic floor’ is often a buzzword in pregnancy and postpartum. This episode dives into the importance of your pelvic floor, where it is, and how to keep it functional so you have a better quality of life.
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Learn 7 reasons moms should lift weights and how doing so can lead to greater confidence and fulfillment
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Gestational Diabetes occurs in 2-10% of pregnancies and, unfortunately, cannot be prevented. I share my experience with GD and the nutrition and exercise habits I use to manage it. These tips are applicable to all pregnancies whether you have GD or not.
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Your recovery journey doesn’t start after you have the baby, it' starts in pregnancy. Listen in for tactical tips to set yourself up for a smooth, strong recovery after birth.
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In this episode I share my struggles with body image in pregnancy as well as how I navigate through it to find a neutral, loving place with my body.
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Need some motivation to move your body in pregnancy? Explore 7 powerful hidden benefits of exercising in pregnancy.
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