Learn how to nourish your body for a smooth postpartum recovery and boost your milk supply!
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Wanna know the most underrated tip for having a healthier core and pelvic floor? Listen in to find out what it is!
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Exhausted in pregnancy or motherhood? Here are 8 simple tips to take care of yourself and support your energy.
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Our guest, Victoria Yates, is an intuitive eating and body image Coach sharing how we can love our body through the changes of pregnancy and postpartum.
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Learn 6 warning signs your body might give you if you’re doing too much, what they might mean, and what you can do about each.
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How do you know when you should rest vs. workout? Let’s settle this common debacle.
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Doctors are our trusted resource for the health of ourselves and baby in pregnancy, but what about prenatal fitness advice? This episode highlights outdated information, clarifies vague recommendations, and debunks common myths.
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Learn more about 3 daily habits that could be compromising your pelvic floor health. These are common and often unintentional, but make a huge difference in the long run!
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You may have heard you shouldn’t do abs in pregnancy. Is this a myth? Tune into the episode to learn the truth about core work in pregnancy, including the benefits, and what to avoid.
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Our guest, Leslee Flannery, RD tell us more about gestational diabetes, the risk factors, and tips for managing it with nutrition and lifestyle.
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Ever feel like it’s a losing battle to stay consistent with ANYTHING in pregnancy and motherhood? Especially the healthy habits that help you feel GOOD? Listen in for a powerful way to reframe consistency (and get better at it).
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We’re diving into a mixed bag episode with topics covering postpartum fitness tips, warning signs of doing too much, and exercise after miscarriage.
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Learn how you can use exercise as a tool to lower the risk of interventions, improve your birth experience, and prepare your body for the demands of labor.
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Ditch the “New Year, New Me” mentality and let’s talk about how to set positive, motivating goals that are supportive and realistic for this phase of life.
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You’re tired, recovering, and learning to take care of a new human being. Often our nutrition is on the back burner. Tune in to learn my go-to hacks and strategies to fuel and nourish your body in the early postpartum period.
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Find out one common thing missing from many fitness plans in pregnancy and postpartum and how you can add it in!
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Is getting “cleared” at your 6 week postpartum appointment the green light to dive back into regular workouts? Learn more in this episode about where to start when you get cleared by your doctor.
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In my 12 years as a fitness professional and 2.5 years as a mom, I've discovered there are a lot of parallels between the two. This is a fun, light, and more personal episode that I know you'll relate to!
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Worried exercise will hurt your milk supply? This episode shares the true impact exercise has on breastfeeding along with 3 tips to keep your milk supply so you can have both an enjoyable breastfeeding journey and return to fitness postpartum
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Returning to fitness postpartum can either be really exciting or really daunting - sometimes both! In this episode, I'm giving you my 3-step framework for doing this in the most safe and supportive way for your body!
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