A show supporting moms on their healthiest journey into motherhood, physically and mentally. We cut through the noise and provide research-based information and guest experts in the pregnancy and postpartum industry. Subscribe for weekly episodes!
We can have the best of intentions to stay active in pregnancy, but that certainly doesn’t make it easy. This episode teaches you practical and mindset strategies you can use to stay active and support your body at every phase of pregnancy.
Read MoreRarely are we prepared for a cesarean birth, let alone equipped to recover from it. This episode lays out 5 tips to help you recover, heal, and gain strength after your c-section.
Read MoreWondering if it’s safe to run and jump in pregnancy? This episode breaks down what you need to know about the impacts on high-impact exercise in each trimester, along with tips to maximize safety and prevent injury.
Read MoreCurious what goes into a pregnancy exercise routine? This episode lays out the 4 key pillars to include in your routine to support your body in a strong, healthy pregnancy, birth, and postpartum.
Read MoreLearn the 3 things to focus your pregnancy workouts on to better support your body as well as improve consistency and motivation for exercise.
Read MoreYour mindset creates your experience of pregnancy. Make this 1 simple shift to support your body through the changes instead of working against it.
Read MoreLearn 3 recovery tips for the first 6 weeks postpartum to begin healing your body, setting the foundation for future exercise, and to start feeling more like you again!
Read MoreA candid and vulnerable share of my experience so far in motherhood as well as my thoughts and plans in preparing for the soon arrival of our second baby.
Read More‘Pelvic floor’ is often a buzzword in pregnancy and postpartum. This episode dives into the importance of your pelvic floor, where it is, and how to keep it functional so you have a better quality of life.
Read MoreLearn 7 reasons moms should lift weights and how doing so can lead to greater confidence and fulfillment
Read MoreGestational Diabetes occurs in 2-10% of pregnancies and, unfortunately, cannot be prevented. I share my experience with GD and the nutrition and exercise habits I use to manage it. These tips are applicable to all pregnancies whether you have GD or not.
Read MoreYour recovery journey doesn’t start after you have the baby, it' starts in pregnancy. Listen in for tactical tips to set yourself up for a smooth, strong recovery after birth.
Read MoreIn this episode I share my struggles with body image in pregnancy as well as how I navigate through it to find a neutral, loving place with my body.
Read MoreNeed some motivation to move your body in pregnancy? Explore 7 powerful hidden benefits of exercising in pregnancy.
Read MoreOverwhelmed with what to eat for a healthy pregnancy? Registered Dietitian, Haley Miskowiec, shares all about key nutrient needs, foods to avoid, how to combat pregnancy symptoms with food, and so much more!
Read MoreConfused about what to do or not do when exercising in pregnancy? Tune in for tactical tips to keep your exercise safe and focused on supporting your body in pregnancy, birth, and postpartum.
Read MoreHave you noticed this physical change in pregnancy or postpartum? Chances are likely yes. Get ready to learn why “mom butt” happens, the problems it can cause in the body, and how to prevent it.
Read MoreAn important perspective shift on being self-compassionate for our pregnancy and postpartum struggles to allow in more healthy habits
Read MoreLearn what diastasis recti is along with actionable steps to minimize your DR in pregnancy and recover faster postpartum
Read MoreLearn how much weight you “should” be gaining in pregnancy along with exceptions to those recommendations. You’ll gather useful tips for accepting the weight gain mentally and physically.
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